How to Help a Loved One Who Refuses Mental Health Treatment
Mental health problems can affect anyone, regardless of age or background. They can be triggered by different things like biological factors, life experiences or a family history of mental health problems. Mental health is a complex issue to navigate, especially when it involves a loved one who refuses treatment. Fortunately, people don’t need to go through this process alone.
Mental health encompasses emotional, psychological and social well-being. It affects how we think, feel and act. It also influences how we handle stress, relate to others and make choices.
Providers and specialists understand the different treatment options, new communication skills and other important considerations for helping a loved one find mental health care.
Recognizing the Signs of Mental Health Issues
Recognizing the initial signs of mental health issues is important because it enables friends and caregivers to take the first steps towards getting a loved one all the support they need. Signs and symptoms can vary greatly depending on the specific mental health condition – but there are several common indicators.
If you notice these signs, it may be time to seek professional help:
- Changes in mood or behavior
- Withdrawal from social activities
- Difficulty concentrating or making decisions
- Feelings of hopelessness or worthlessness
- Changes in sleep or appetite
Approach a loved one with empathy
Approaching a loved one about their mental health can be emotionally challenging. They may be feeling scared or overwhelmed. It’s important to show them that you’re there to support them, not judge them.
It helps to avoid blaming or criticizing statements. Instead, focus on their feelings and experiences. And be patient. It may take time for them to open up. Try using more sympathetic “I” statements to express your concerns. For example, “I’ve noticed you’ve been feeling down lately.”
Sustain open, kind communication
Effective communication is key when discussing mental health. Start by creating a welcoming space for open dialogue. Listen actively to their concerns, show empathy and validate their feelings. Ask open-ended questions to encourage them to share more.
Helping someone who refuses mental treatment doesn’t necessarily mean fixing their problems. It’s more about understanding their experiences and offering support. Finally, reassure the patient that it’s okay to seek help. Normalize the idea of mental health treatment as a part of overall wellness.
Explore different treatment options together
There are many treatment options available, including therapy, medication and support groups. It’s vital to involve your loved one in the decision-making process.
It supports their sense of autonomy and respect. Discuss these options openly, highlighting the pros and cons of each.
- Therapy can be individual or group-based, focusing on cognitive-behavioral techniques or other therapeutic approaches.
- Medication can help manage symptoms of certain mental health conditions.
- Support groups provide a community of people facing similar challenges.
Remember, the best treatment plan is often a combination of options, tailored to the patient’s needs. Ultimately, the decision to seek help must come from them. Your role is to support and guide them throughout this lengthy process.
How can you support someone who refuses help?
Professional medical interventionists can be a valuable resource in mental health programs. Trained to handle delicate situations with extra sensitivity, they’ll show the family how to approach and best serve loved ones.
They can also facilitate a more structured intervention, if needed.
- Support systems also play a big role, including emotional backing and practical assistance. They can offer comfort and advice based on shared experiences
- A loving, consistent home life can ease a recovery and provide a safe space for loved ones who are in trouble. Creating a safe sanctuary at home can involve pleasant scents, natural lighting and comfortable, uncluttered spaces.
- Encourage healthier habits like regular exercise and a balanced diet. According to the National Institutes of Health (NIH), eating healthier and organic foods, along with daily movement, are shown to help boost moods, improve memory and prevent symptoms of anxiety.
Supporting a loved one can be emotionally draining. It’s vital to prioritize your well-being too. Remember, caregivers: you can’t pour from an empty cup. Regular self-care practices can enhance your own well-being and help you practice resilience. Recovery is a journey and ongoing support plays a crucial role in long-term success.
About Horizon Health
Horizon Health Behavioral Health Solutions partners with hospitals to manage and/or develop their behavioral health programs while improving patient outcomes. For over 40 years we have had leadership experience in helping with planning, development and implementation of a new behavioral health service line or significantly improving existing programs.
A few of our program offerings include, medical detox, child and adolescent behavioral health, adult behavioral health and geriatric behavioral health programs. Our team of experts in clinical, operational, financial and data analytics and outcomes provide excellence in support and leadership to your teams and drive proven results.
If you are interested in learning how Horizon Health can help you launch a new program or improve your existing behavioral health program, give us a call at 800-727-2407.